Foods you can eat freely
Feel free to include any and all of the food items on this list in your daily diet:
All fresh vegetables and vegetable juices (only green juices with lemon or Granny Smith apples to taste)
All fish (except scavengers and shell fish) – Deep sea white fish and salmon Are particularly good!
Free range chicken and turkey
Eggs
Purified water
Lemons, limes, cranberries, and Granny Smith apples
Well-cooked whole grains: millet, buckwheat, amaranth, quinoa. No Wheat!
Pasta made from any of the above grains
Essential fatty acids – 1 tablespoon per day (flax oil)
Clarified butter
Beans (in conjunction with the digestive program ParaZyme)
Raw almonds and seeds – raw almond butter
Chamomile, peppermint, and Pau d’Arco tea
Green super foods
Stevia (used as a sweetener)
Foods to avoid
To combat Candida albicans and promote optimum health, try to avoid the following foods (as much as possible):
Sugars – sucrose, fructose, maltose, lactose, glucose, mannitol, sorbitol, galactose, maple syrup, maple sugar, brown sugar, raw sugar, date sugar, corn syrup, and honey
Artificial sweeteners (such as Aspartame and Nutrasweet)
Yeast-containing foods such as bread and pastries
Alcohol, soda, coffee and fermented beverages (such as ciders)
Malt-containing products (such as malted milk drinks, cereals, and some candies)
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